Have we really overlooked an age-old health remedy and missed out on the benefits of pure dark chocolate?
Most people laugh either with pleasure or disbelief when they first hear about healthy chocolate; however, most skeptics soon become converted when they are shown the research being compiled from sources across the world.
If the research does not completely win the skeptic, the personal testimonies of the customers are sure to do the trick.
Studies have shown that some of the benefits of taking Healthy Chocolate (pure cocoa) may include:
The proof is there and growing evidence strongly supports the benefits of eating healthy chocolate.
Most people laugh either with pleasure or disbelief when they first hear about healthy chocolate; however, most skeptics soon become converted when they are shown the research being compiled from sources across the world.
If the research does not completely win the skeptic, the personal testimonies of the customers are sure to do the trick.
Studies have shown that some of the benefits of taking Healthy Chocolate (pure cocoa) may include:
- Improved Nutrition - Unprocessed dark chocolate standardized for potency and purity is an excellent replacement for other candies (including white and milk chocolate)
- High Fiber - Healthy chocolate contains fiber, which aids the body's digestive system carrying proper nutrients and eliminating wastes
- Lower Bad Cholesterol - Studies on dark chocolate also showed an average 13% drop on levels of LDL (bad) cholesterol
- Weight Loss - A recent study from Japanese researchers found that cocoa acts as an appetite suppressant with potential mood and energy elevating chemicals, which contribute to weight loss
- Antioxidant Benefits to Scavenge Free Radicals -Healthy chocolate (cocoa) has an impressive ORAC and contains 25 times the antioxidants of grapes
- Healthy Heart & Reduced Blood Pressure - In a recent study, participants enjoyed a twelve-point reduction in systolic (top) blood pressure. Dark chocolate improved the health of blood vessels in study participants by making arteries more relaxed and responsive
- Improved Insulin Levels - The measurement of sensitivity (predisposition to diabetes) was also improved in patients
- Increased supply of crucial minerals - A high magnesium intake is shown to lower blood pressure and reduces the risk of heart attacks, stroke, diabetes, and osteoporosis
- Relief from Inflammation - Healthy chocolate is high in antioxidants, which relieve inflammation and protect against radiation. A growing body of research shows that chronic inflammation is strongly linked to various conditions ranging from cancer and cardiovascular disease to diabetes and dementia
- Body Cleanse - Cocoa has enjoyed centuries of use as a food staple and in folk medicine to cleanse and detoxify the body
- Improved Mental Health - Several studies have shown that cocoa may help protect the brain and improve cognitive functioning
- Omega-3 Fatty Acids - Studies suggest that essential fatty acids like omega-3 fatty acids can help improve brain function, protect against inflammation, reduce the risk of cardiovascular disease and promote immune function
- Sense of Well-Being - Various chemicals found in cocoa create a sense of happiness and well-being. Some research suggests that healthy chocolate consumption can increase dopamine and serotonin activity in the brain
The proof is there and growing evidence strongly supports the benefits of eating healthy chocolate.
Article Source: http://EzineArticles.com/1083817
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