Best Omega 3 Supplements

Which omega 3 supplement should I buy?

Today, researches have proven omega 3 health benefits such as improved brain power, heart health, improved skin health and immune system boost as well as many other benefits. Before looking as to where you can go to buy, you have to underscore various aspects.

•Only buy fish oil sourced omega 3. Best supplement don't contain vegetarian ingredients.

•High quality omega 3 products have high percentage of DHA and EPA. Always check those before you buy, especially DHA.

•One should always look at the purity of the products. The most essential thing here is where they get the fish. The bodies of water all over the world is teeming with big fishes, however, only the rarest and the most secluded locations can provide pure versions of Best omega 3 Supplements. Why is that? Well, consider the water pollution occurring in waters in urban centers. Consider the amount of high grade chemicals used by fishermen in various seas. With these factors, you can find the best omega 3 supplement in seas and ocean waters more secluded.

•The next consideration for the Best omega 3 Supplements is looking into both product composition and price. Price is relative. The brand could be popular and more value is given to the name. Some are cheaper but as good as popular ones. Some are even better but less marketed. If the level of DHA and EPA is not balanced nor matches the requirement for usage, is it worth the cheap price? Probably not. You must weigh your choices and look at the factors like quality of products and the alternatives.

•The next thing you can do to find the Best omega 3 Supplements is to look at effectivity. There are brands that have undergone clinical studies and it would be best to check these studies. This means that research is important. Because you are putting this into your body and hoping it will help you out, you should never settle for anything less. You should look into various options and weed out low quality ones. From there you will have a clearer view of the omega 3 best supplement for your needs.

Where to buy omega 3 supplements?

There are 3 ways in which you can buy Best omega 3 Supplements.

•The first one is by buying from your local shops. However, verity of products in shops is usually small and therefore it not the best place to get omega 3.

•The best place to buy is from direct online store of the brand or company. Most of the time, they provide rigorous evidences and proofs of their products but you should check reviews to cancel out your doubts about the effectivity. Due to high competition, not only the price is good but also the quality and verity of products is great when you purchase omega 3 online.

•You can also buy from online wellness stores. They often have discount prices and promos so you can take advantage of the products

The most essential aspect about buying the Best omega 3 Supplements is making sure that they are authorized and reliable sellers. Make some research and never be afraid to ask questions. This is not only hype; omega 3 might just change your life.


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Mediterranean Diet Helps Prevent Alzheimer's

According to a lengthy study just published in the Archives of Neurology, researchers found those who regularly eat the foods that make up a Mediterranean style diet were 38 percent less likely to develop Alzheimer's disease.

The Columbia University research team studied the diet of more than 2,000 dementia-free adults over 65 for a four year period. They found that those who regularly ate a Mediterranean type diet, using foods like olive-oil based salad dressing, fish, dark leafy green vegetables, fruits, tomatoes, poultry and nuts were much less likely to develop the disease.

The study also found that eating less high fat dairy products and red meat reduced the risk of Alzheimer's disease as well.

According to the lead researcher, Dr. Nikolaos Scarmeas, "Our findings provide support for further exploration of dietary behavior for the prevention of this important public health problem.

A Mediterranean diet is rich in omega-3 and omega-6 fatty acids, vitamin E and folate and low in saturated fats. Saturated fats could increase dementia risk by encouraging blood clot formation. Folate is found in nuts and vegetables and reduces homocysteine, which has been linked to Alzheimer's, and vitamin E is a powerful antioxidant.

The author of the study, Yian Gu, explained that because there are no cures for Alzheimer's disease, prevention is essential. According to Gu, "Diet is probably the easiest way to modify disease risk. If we follow this diet, that means the risk of getting Alzheimer's disease will be lowered."

Here's how to start eating the Mediterranean way:

•Use olive oil as your main source of fat, rather than animal, dairy or synthetic fats. Olive oil is a monounsaturated fat which can actually help reduce your LDL (bad) cholesterol levels. The best olive oils are "extra-virgin" and "virgin" because they are the least processed and provide more antioxidant effects.

•Eat lots of fruits and vegetables. They are rich in antioxidants and other beneficial compounds. Try for 6-9 servings a day. Even a simple fruit salad with several fruits can provide healthy benefits. Use apples, bananas and baby carrots for snacks instead of cheese and crackers. Tree nuts, such as almonds, brazil nuts, hazelnuts, pecans and walnuts are another good snack choice, as they are low in saturated fats.

•Eat fish often. Fresh fish is best, but canned fish such as water-packed herring, mackerel, salmon, sardines and tuna can provide plenty of healthy omega-3 fatty acids. Avoid unhealthy high-fat meats such as bacon or sausage. Substitute fish and poultry for red meat to cut saturated fat consumption.

•Eat more whole grains, such as rice, whole grain pasta and whole grain bread. Try eating bread the Mediterranean way - without butter or margarine. A splash of extra-virgin olive oil is a healthy substitute for butter.Unlike some other diets, you won't feel deprived by the Mediterranean diet. M ost people who try it enjoy the delicious meals and snacks and forget it's actually a healthier way to eat.


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Walnut Health Benefits

To add some great nutrition to your diet, consider walnut health benefits. These delicious nuts are a great source of nutrients.

There are three main types of walnuts. One is the white walnut, also known as a butternut (Juglans cinerea). The black walnut (Juglans nigra) is also prized for the wood of the tree. The third main type of walnuts is the English walnut (Juglans regia), which is the type most often eaten in the United States.

Walnuts are a great source of those all-important omega-3 fatty acids. In fact, they have the highest level of omega-3 fatty acids compared to any other nut. These omega-3 fatty acids have many health benefits. They are thought to help cognitive function, have an anti-inflammatory effect, and help prevent cardiovascular problems.

Ellagic acid is another antioxidant compound found in these delicious nuts. Along with several other polyphenolic compounds in walnuts, it helps support the immune system. It also appears to help protect against cancer.

Almost fifteen per cent of the fat found in walnuts is the healthful monounsaturated fat. Many studies have shown that eating more foods like walnuts that have a lot of monounsaturated fat has a good effect on high cholesterol levels.

They also have relatively high levels of l-arginine, which is an essential amino acid reported to help prevent hypertension. Inside the human body l-arginine is converted into nitric oxide, which is a chemical that helps blood vessels to relax and keep the inner walls of blood vessels smooth.

Besides omega-3 fatty acids and protein, walnuts also have vitamin E, potassium, fiber, and cholesterol lowering compounds known as plant sterols. Walnuts are also a very good source of manganese and a good source of copper.

They're a good brain food, help prevent gallstones, and a source of Bio-Available Melatonin.

Try to eat an ounce of nuts five times a week. Studies suggest that lowers the risk for heart attack by up to 50%.

Walnut health benefits make them a great addition to your diet!


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Healthy Dark Chocolate - Myth Or Miracle?

Have we really overlooked an age-old health remedy and missed out on the benefits of pure dark chocolate?

Most people laugh either with pleasure or disbelief when they first hear about healthy chocolate; however, most skeptics soon become converted when they are shown the research being compiled from sources across the world.

If the research does not completely win the skeptic, the personal testimonies of the customers are sure to do the trick.

Studies have shown that some of the benefits of taking Healthy Chocolate (pure cocoa) may include:

• Improved Nutrition - Unprocessed dark chocolate standardized for potency and purity is an excellent replacement for other candies (including white and milk chocolate)
• High Fiber - Healthy chocolate contains fiber, which aids the body's digestive system carrying proper nutrients and eliminating wastes
• Lower Bad Cholesterol - Studies on dark chocolate also showed an average 13% drop on levels of LDL (bad) cholesterol
• Weight Loss - A recent study from Japanese researchers found that cocoa acts as an appetite suppressant with potential mood and energy elevating chemicals, which contribute to weight loss
• Antioxidant Benefits to Scavenge Free Radicals -Healthy chocolate (cocoa) has an impressive ORAC and contains 25 times the antioxidants of grapes
• Healthy Heart & Reduced Blood Pressure - In a recent study, participants enjoyed a twelve-point reduction in systolic (top) blood pressure. Dark chocolate improved the health of blood vessels in study participants by making arteries more relaxed and responsive
• Improved Insulin Levels - The measurement of sensitivity (predisposition to diabetes) was also improved in patients
• Increased supply of crucial minerals - A high magnesium intake is shown to lower blood pressure and reduces the risk of heart attacks, stroke, diabetes, and osteoporosis
• Relief from Inflammation - Healthy chocolate is high in antioxidants, which relieve inflammation and protect against radiation. A growing body of research shows that chronic inflammation is strongly linked to various conditions ranging from cancer and cardiovascular disease to diabetes and dementia
• Body Cleanse - Cocoa has enjoyed centuries of use as a food staple and in folk medicine to cleanse and detoxify the body
• Improved Mental Health - Several studies have shown that cocoa may help protect the brain and improve cognitive functioning
• Omega-3 Fatty Acids - Studies suggest that essential fatty acids like omega-3 fatty acids can help improve brain function, protect against inflammation, reduce the risk of cardiovascular disease and promote immune function
• Sense of Well-Being - Various chemicals found in cocoa create a sense of happiness and well-being. Some research suggests that healthy chocolate consumption can increase dopamine and serotonin activity in the brain

The proof is there and growing evidence strongly supports the benefits of eating healthy chocolate.

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